IN-JOY, PLAY, GROWÂ RETREAT
Enjoy a transformational Intuitive Guided Retreat ( which will involve yoga, breathwork, meditation and
more) while having an unforgettable vacation in Greece
We believe that the most effective and natural way of learning and growing is by having fun!
Playfulness will open our depts for an experience of authentic well being, discovery and celebration!
Greece colture, nature and flavours are willing to offer you a unique life experience!
———
Matteo and I are very happy to offer you a refreshing vacation/retreat as guests of the splendid Villa
Amfiario in the village of Kalamos, near Athens. What stays with us the most and feeds us on a journey are
encounters, people and human experiences, and for this reason we have chosen this location: Villa Amfiario
is a family-run villa managed by a very friendly, welcoming and own business passionate family! There will
be time for growth and well-being and many carefree moments to enjoy the natural and historical beauties
of this ancient country! There will be daily yoga and breathwork on a journey that will take us "from
grounding to inspiration", night circles, all supported by playfulness to have fun and grow!
We will stretch our imaginations to lend a creative flow in personal, business and social life
What games are we involved in, what games do we understand and what games are not serving our
growth?
We will dance freely and remove the stagnation within ourselves. We will invite our inner child on a journey
of play AND we will honor the sacred mother and father within each one of us.
There will be sacred clearing ceremony and planning to set yourself up for success as you re-enter the
world beyond the retreat! (Special gifts and tools included)
There will be opportunities for 1:1 coaching with Kristina Coll and Matteo throughout the retreat (special
sign up will be available for no additional cost)
With amazing nurturing meals and beds, outings planned for us to beautiful and ancient locations in Greece
and a butler for all our travel needs outside retreat property.... A once in a lifetime experience READY and
waiting for YOU �
Place are limited — book now to get your spot!
Here is a rough itinerary to give you an idea of what to expect:
Day 1
Arrival
Day 2
Morning breathwork and yoga, trip to a local winery with complimentary facial, and lots of chill out time of a
beach, Inner Journey and intuitive guidance session
Day 3
Morning breathwork and yoga, a visit to Amfiario which is an ancient archaeological site (dating to 400BC)
plus more chill out time on another beach, Inner Journey and intuitive guidance session
Day 4
Morning breathwork and yoga, a day in Athens
Day 5
Morning breathwork and yoga, harvesting vegetables and cooking lesson, more beach time, Inner Journey
and intuitive guidance session
Day 6
A day chilling and swimming in the healing water of Lake Vouliagmeni, yoga and breathwork on a pier, Inner
Journey and intuitive guidance session
Day 7
Morning breathwork and yoga, a guided gentle hike on beautiful trails near Athens, Inner Journey and
intuitive guidance session
Day 8
Morning breathwork and yoga, trip to a local winery with wine tasting, beach time, Inner Journey and
intuitive guidance session
Day 9
Morning breathwork and yoga, Inner Journey, chillout on the beach, closing session and celebration
Day 10
Departure
​
Yoga and intuitive guidance sessions - Kristina
I'm a Yoga Alliance Professionals Senior Yoga Teacher and I've been sharing my passion for Yoga for
almost 10 years. My classes are gentle, restorative and spacious. The classes during the retreat will be
adapted to suit for all levels. Intuitive guidance sessions are a way to find he way back Home... that special
place deep within where there is personal awareness to truth, to forgive, to accept, to love and to grow. I
help you to learn to buffer your energy and to consciously recognize your innate intuitive gifts. My true
concern and ability to see what is not visible to others, helps in embracing ‘Loyalty to Self’ FIRST and living
in a state of 'Possibilities'
​
Breathwork Morning routine and Inner Journey - Matteo
I’m a Breathwork facilitator with Alchemy of Breath and a certified sound/voice healer. From listening to a
sacredness that I felt inside since I was a teenager, I moved my life on a journey that led me from a place of
separation to a space of welcoming and from a place of wanting to understand, to the simplicity of “being
with". A research process which led me to train as a teacher of meditation and movement presence
practices. Sacredness then found expression in the arts, singing and breathing, thanks to training as a
Holistic Voice Operator and Breathwork Trainer with Anthony Abbagnano's Alchemy Of Breath international
school. Today I offer breath and voice meetings as tools of deep reunion with our Being through
relationship, playfulness and contemplation.
​
About
INNER JOURNEY
“InJoy - Play - Grow”
Inner Journey 8 days experience is a unique playful and transformative work on our frames and alive past
experience that are actually stored in our bodies and are driving our lives in the background.
During the 8 days we will create an intimate space within ourselves and as a group, using our body, breath
and senses to experiencing our lights and shades as a whole, expanding our comprehension of who we are
connecting with the amazing resources we can manifest.
"From grounding to expansion and intuition”
The work is body, breath and fun based!
Joy and playfulness will bring us from grounding to inspiration and integrity using dance, breath, body
expression and intuitive singing. We will go deeply in our resources, to connect with the life within us.
Greece retreat will offer some divine moments and spots for our retreat!
Natural astonishing places, beautiful beaches, sunrises and sunsets, and the lovely and beautifully
accommodating family of the Villa!
Everyday will be a journey, from sunrise morning practices through a day experience of discovery of
ourselves and Greece beauties, amenities and flavours, to a night gathering of celebration of one’s and
groups achievement and intuition.
Celebration will be deep listening moments and lots of fun!
​
About
MORNING ROUTINE
This is what we call “ like never before experience “.
It is something you will learn and bring home with you as a very special gift from the retreat!
We will meet at sunrise for a body warmup that will rise up our energy for the all day. Breathwork routine
with specific body movements and a gradual experience of cold shower ( WimHof like with no ice and very
gentle ! ) and in 30 minute we can ensure you will feel as good as never before!
The routine will then flow in to Yoga practice for a gentle yoga session just before breakfast.